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The Power of Meditation

This article appeared in the February 2016 issue of ADVANCE.

1. WebMd. Meditation. http://www.webmd.com/balance/meditation
2. National Center for Complementary and Integrative Health. Nationwide survey reveals widespread use of mind and body practices. https://nccih.nih.gov/news/press/02102015mb
3. Holistic Occupational Therapy Community. 5 holistic pain relief approaches. http://holisticot.org/5-holistic-pain-relief-approaches
4. ADVANCE for Occupational Therapy Practitioners. The Power of the Mind in Healing. http://occupational-therapy.advanceweb.com/columns/holistic-ot/the-power-of-the-mind-in-healing-2.aspx?CP=2
5. The Washington Post. Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain. https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/



     

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