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Maintaining a Healthy Heart

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According to the American Heart Association (AHA), cardiovascular disease is the leading cause of death in the U.S. In honor of American Heart Month, we've compiled some heart-health tips you can pass along to patients and put into practice yourself!

And for some great-tasting heart-healthy recipes you can download,click here.

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Last Post: March 18, 2011

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I enjoy teaching people about their hearts and how to care for the heart. I like how you added recipes as well as the facts.

Nancy Kurtz	March 18, 2011

I love reading all about heart health. I continue to encourage friends and family members to exercise and eat right daily. We only have one body and we must take good care of it. After all, we get the oil changed in our cars every three months, we change tires etc. why can't we take the time to take care of your bodies the same way? Start your day off with a blueberry smoothie with half a banana, greek yogurt, blue berries and almond milk. Throw in some milled flax seed for more fiber and heart health. It tastes great! cheers

Lori Domenico , RN, Maxim	February 23, 2011
Kissimmee , FL

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