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Staying Fit During the Holidays

Advice on how to keep the pounds off during the holiday season.

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Food is often the centerpiece of holiday gatherings. After weeks of special treats at work, parties at home and big, traditional family meals, the scrubs are little tighter than they used to be. You can avoid this with a good plan and smart attitude about the holiday eating. Watch this video by Peter K for advice on how to keep the pounds off this holiday season and stay healthy!


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