Healthcare Habit: 11 Ways to De-Stress After Your Work Shift

You come home from a stressful day at your office or facility, looking for some peace and quiet, only to find the exact opposite. Household tasks, screaming children or a pile of paperwork leaves you tearing your hair out in frustration. So, the question is, how do you find some tranquility in all this chaos?

It’s going to be a challenge, but relaxing amidst all the madness is possible. You might not be going to a day spa every weekend, but you can find time for yourself here and there. Try to carve out a time once or twice a week that’s all yours. Maybe, you could find a babysitter, a friend or a family member to watch the kids, or a roommate or significant other can take charge for the night. Or you could devote certain times of the week to house chores or necessary tasks, so you don’t have to worry about them later. Where there’s a will, there’s a way, and there has to be a way for you to find some me time.

Once you have that free time, what do you do next? If you’ve been looking for stress relief methods, you’re in luck. Today, we’re sharing 11 ways to de-stress after a long work shift. These relaxing activities are sure to come in handy after a hectic workday. So take the time to sit back, relax and read these helpful tips.

1. Read something – There’s no better way to unwind than reading a book. You could pick up an old favorite or that mystery your friend has been recommending for weeks. Even 10 minutes of reading can do wonders for your stress levels. Whether you read a magazine, a medical journal or that blog you follow religiously, hopefully yours truly, is up to you. All that matters is that it’s an enjoyable reading experience.

2. Take a bubble bath or a VERY long shower – Nowadays, we’re in a mad rush whenever we enter the shower. We understand you lead a hectic life, but why not treat yourself to a long hot shower or a nice bubble bath every once and awhile? If your mornings are too busy, run a bath at night instead. Use some peppermint or lavender bath products for a soothing soak before bedtime.

3. Do some yoga poses – If you’re constantly feeling stressed, it may be time to bring out that yoga mat and put on some yoga pants. If you’re low on time, there are some simple yoga stretches you can try that don’t even require a change of clothes. The calming routine will help you release any tension from the day.

4. Unplug and recharge – While this isn’t always possible, unplugging from the outside world is a good idea every so often. The incessant buzz of a phone can wreak havoc on your stress levels and disrupt your sleeping cycle. Turn off your gadgets once and awhile or put them on silent and place them in another room. The silence will give you a much-needed break from the outside world.

5. Drink some hot tea – This has to be the easiest relaxation technique you can adopt. All you need to de-stress is hot water, your favorite mug and a tea bag! Avoid caffeinated teas and choose an herbal tea instead. Hot teas like chamomile, peppermint or lemon balm can help with anxiety, insomnia and chronic headaches among other ailments. The next time you’re having trouble calming down, just make yourself a cuppa! It can make all the difference.

6. Get some fresh air – We’ve all been there. You come home exhausted and just want to sit on the couch and binge watch Netflix. But it’s important to get some fresh air, especially if you’ve been cooped up in the office all day. You could eat dinner outside, grow a garden or read a book under a tree. Even a few minutes outside can improve your mood significantly.

7. Treat yourself – When you’re taking care of others all day long, it’s nice to do something for yourself at the day’s end. Maybe, you could paint your nails, buy yourself a fun gift or prepare your favorite meal. It doesn’t have to be anything extravagant. It should just be something you enjoy doing.

8. Play some music – Keep in a positive frame of mind by playing upbeat music. Create a playlist of your favorite tunes and play it while you’re cooking, cleaning or spending time outside. Sing your heart out and even dance to the beat! You’ll be feeling better in no time.

9. Write it down – If something’s bugging you, write it down. Whether it’s in a journal, a notepad or on the back of a receipt, writing can be a very cathartic process. Jotting down your feelings can also help you identify certain stress triggers, and, therefore, avoid them in the future. And if you’re writing with this stress relief talking pen, all the better!

10. Socialize – After a long workday, you may not feel up to doing anything, but you should still make time for close friends or family on a regular basis. Spend time with people you actually enjoy hanging out with, and avoid debby downers who will only bring you down. If you’re just too busy to go out on the town, you could call a friend or Skype instead. Who knows? Reaching out to friends may be all the stress relief you need.

11. Laugh often – It’s true what they say – laughter really is the best medicine. Laughter boosts your energy and releases endorphins, resulting in a stress free you. So, grab a comedy from Redbox, read an amusing book or watch a bunch of funny cat videos on Youtube. What you need to do all depends on your sense of humor.

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